Stay well this winter with nutrient-rich snacks, smoothies and everyday heroes from our shelves.
When Melbourne’s skies turn grey and the chill sets in, your immune system needs all the support it can get. The good news? You don’t need to overhaul your diet — just make smart, seasonal swaps with nutrient-rich, immunity-boosting ingredients.
At Gertrude Grocer, we stock a curated range of superfoods, fresh produce, snacks and pantry staples to help keep your body energised and nourished during winter. Whether you’re blending a smoothie, building a snack plate or simply topping your morning oats, we make it easy (and delicious) to eat for wellness.
What Are Immunity-Boosting Superfoods?
Superfoods are nutrient-dense ingredients packed with vitamins, antioxidants and anti-inflammatory properties that help strengthen your body’s natural defences. In winter, these ingredients can help:
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Support your immune system
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Fight off seasonal colds & flu
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Boost energy and mood
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Reduce inflammation
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Promote gut health
Superfood Spotlight: What to Shop at Gertrude Grocer
1. Dark Leafy Greens (Spinach, Kale, Silverbeet)
High in vitamin C, folate and iron — essential for immune health and energy.
🛒 Add to soups, smoothies or sauté with garlic and olive oil.
2. Citrus Fruits (Mandarins, Lemons, Oranges, Blood Oranges)
Loaded with immune-boosting vitamin C and natural antioxidants.
🛒 Eat fresh, squeeze into warm water with honey, or make a zesty salad dressing.
3. Frozen Berries & Acai
Rich in polyphenols and vitamin C — great for gut and skin health.
🛒 Perfect for smoothie bowls, overnight oats or snacking straight from the freezer.
4. Nuts & Seeds (Almonds, Walnuts, Chia, Hemp, Sunflower Seeds)
Packed with zinc, omega-3s and vitamin E.
🛒 Sprinkle on porridge, salads, or blend into homemade nut butter.
5. Local Honey, Ginger, Turmeric & Herbal Teas
Natural anti-inflammatories and antimicrobials that support respiratory and digestive health.
🛒 Sip on warming tea with fresh ginger, turmeric, and lemon — your new cold-fighting ritual.
6. Dark Chocolate (70%+ Cocoa)
Yes, it counts — rich in antioxidants and mood-boosting compounds.
🛒 Choose from our curated range of premium European and local chocolates.
Easy Superfood Recipes to Try This Week
Winter Glow Smoothie
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1 mandarin (peeled)
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½ frozen banana
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Handful spinach
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½ cup almond milk
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1 tsp chia seeds
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1 tsp local honey
Blend until creamy and enjoy — packed with vitamin C and fibre.
Immunity Shot (No Juicer Needed)
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Juice of ½ lemon
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1 tsp grated ginger
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Pinch turmeric
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Dash of black pepper
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1 tsp honey
Mix in a glass with warm water for a morning immunity boost.
Superfood Snack Bowl
Combine:
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Greek yoghurt or coconut yoghurt
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Frozen berries
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Chopped almonds
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Chia seeds
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Drizzle of honey
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A square of shaved dark chocolate (optional but recommended)
Shop Superfoods at Gertrude Grocer
All of these ingredients and more are available at Gertrude Grocer, where we focus on premium produce, artisan goods and nourishing seasonal selections.
📍 Visit us in-store at:
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Kensington
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Carlton
🛒 Or shop our full range online for easy Click & Collect.
Winter Wellness Starts Here
Whether you’re building better breakfasts, sipping immunity shots, or simply snacking smarter, Gertrude Grocer is your go-to for winter nourishment. Stock up on superfoods and feel-good essentials — and let your pantry be your best defence against the winter blues.