When it comes to pantry staples, few ingredients are as versatile, nutritious, and flavour-packed as the humble chickpea. At Gertrude Grocer, we proudly stock the much-loved Capriccio Chickpeas—a premium Italian product known for its creamy texture and authentic flavour. Whether you’re cooking from scratch or looking for wholesome shortcuts during the winter season, Capriccio Chickpeas offer unbeatable convenience without compromising quality.
Let’s dive into why this product is a staple in our pantry and explore five winter-friendly recipes that showcase the full potential of chickpeas.
Why We Love Capriccio Chickpeas
Capriccio Chickpeas are sourced and prepared with care, offering:
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A soft, creamy texture that holds its shape in cooking
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Rich, nutty flavour ideal for both savoury and sweet dishes
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Long shelf life and no added preservatives
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Ready to eat—simply drain and rinse
These chickpeas are perfect for Mediterranean dishes, warming winter stews, and healthy meal prep. They’re also naturally high in protein, fibre, and essential minerals, making them a top choice for vegetarian and plant-based diets.
5 Warming Winter Recipes Using Capriccio Chickpeas
1. Chickpea & Kale Winter Stew
Hearty, filling, and perfect for cold evenings.
Ingredients:
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1 can Capriccio Chickpeas (drained & rinsed)
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1 bunch kale, chopped
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1 can Rosso diced tomatoes
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1 small onion, chopped
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2 cloves garlic, minced
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2 cups vegetable stock (stock options available at Gertrude Grocer)
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1 tsp ground cumin
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Olive oil, salt & pepper
Instructions:
Sauté onion and garlic in olive oil until soft. Add cumin, kale, and chickpeas, stir for a minute, then add tomatoes and stock. Simmer for 20 minutes until flavours meld. Serve with toasted sourdough or grilled focaccia.
2. Crispy Spiced Chickpeas (Snack or Salad Topper)
A crunchy, protein-rich snack that’s easy to make.
Ingredients:
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1 can Capriccio Chickpeas
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1 tbsp olive oil
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1 tsp smoked paprika
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1/2 tsp cumin
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Salt to taste
Instructions:
Dry chickpeas thoroughly, then toss with olive oil and spices. Roast in the oven at 200°C for 30–35 minutes, shaking halfway. Store in an airtight jar and enjoy as a snack or toss over soups and salads.
3. Creamy Chickpea & Garlic Dip (Hummus Alternative)
Serve with fresh veggies or our Impasto Forno Antico focaccia.
Ingredients:
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1 can Capriccio Chickpeas
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1 garlic clove
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Juice of 1 lemon
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2 tbsp tahini
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Salt, olive oil
Instructions:
Blend all ingredients until smooth. Add a splash of water for texture. Drizzle with olive oil and serve with crackers or crusty bread.
4. Chickpea & Pumpkin Curry
Comforting, rich, and great for batch cooking.
Ingredients:
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1 can Capriccio Chickpeas
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400g diced pumpkin or butternut squash
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1 can coconut milk
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2 tbsp curry paste (available in our international section)
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1 small onion, chopped
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Fresh coriander to serve
Instructions:
Sauté onion, stir in curry paste, add pumpkin and chickpeas. Pour in coconut milk and simmer until pumpkin is soft (about 20 minutes). Garnish with coriander and serve over rice.
5. Warm Chickpea Salad with Roasted Veg
Ideal for meal prep or a light dinner.
Ingredients:
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1 can Capriccio Chickpeas
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1 zucchini, sliced
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1 capsicum, sliced
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1 red onion, cut into wedges
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1 tbsp balsamic vinegar
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Olive oil, sea salt
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Feta or goat cheese (optional)
Instructions:
Roast veg with olive oil and salt until caramelised. Toss with chickpeas and drizzle with balsamic vinegar. Serve warm with crumbled cheese.
🛒 Where to Find Capriccio Chickpeas
You can shop Capriccio Chickpeas in-store at Gertrude Grocer Carlton or Kensington, or conveniently order online and choose Click & Collect.
👉 Shop Capriccio Chickpeas Now
Pair them with our:
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Italian Don Antonio or Delverde Pasta Ranges
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Premium olive oils
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Fresh vegetables and herbs
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Artisan bread and ready-made sauces
🧾 Final Thoughts
With their creamy texture and rich flavour, Capriccio Chickpeas are a winter kitchen essential. From nourishing soups to snackable crisps and flavour-packed curries, the possibilities are endless. Keep a few tins in your pantry and you’ll always have the building blocks for a wholesome, comforting meal at your fingertips.