Spring is the perfect season to refresh your diet with light, nourishing smoothies packed with fresh fruits, leafy greens, and wholesome ingredients. At Gertrude Grocer, we stock a fantastic range of seasonal produce and pantry staples to help you whip up delicious smoothies that energise your day and celebrate spring’s bounty.
Here are five easy and vibrant smoothie recipes featuring fresh spring ingredients available from Gertrude Grocer.
1. Green Goddess Smoothie
Ingredients:
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Fresh spinach or kale (green kale or Tuscan kale)
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Banana
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Green apple
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Fresh lemon juice
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Greek yoghurt
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A splash of filtered water or almond milk
Method:
Blend all ingredients until smooth for a refreshing, nutrient-packed green smoothie full of vitamins and fibre.
2. Berry Citrus Burst
Ingredients:
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Fresh strawberries, blueberries, and raspberries
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Orange juice (freshly squeezed or from Gertrude Grocer’s juice range)
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Greek yoghurt or plant-based yoghurt
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A drizzle of Sap n Tap organic maple syrup (optional)
Method:
Blend berries with orange juice and yoghurt for a tangy, antioxidant-rich smoothie to brighten your day.
3. Tropical Spring Smoothie
Ingredients:
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Fresh or frozen mango chunks
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Pineapple pieces
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Coconut water
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A handful of baby spinach
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Lime juice
Method:
Blend until creamy for a tropical, hydrating smoothie that’s both sweet and refreshing.
4. Creamy Avocado & Pear Smoothie
Ingredients:
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Ripe avocado
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Fresh pear, peeled and chopped
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Baby spinach
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Lemon juice
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Almond milk or filtered water
Method:
Combine all ingredients and blend to a creamy texture for a rich, satisfying smoothie loaded with healthy fats and fibre.
5. Spiced Carrot & Ginger Smoothie
Ingredients:
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Fresh carrot juice or grated carrot
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Fresh ginger root, grated
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Banana
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Orange juice
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A pinch of ground cinnamon
Method:
Blend all ingredients for a zingy, warming smoothie that’s perfect for spring mornings.
Why Choose Gertrude Grocer for Your Spring Smoothies?
Our range of fresh, seasonal fruits and greens, alongside quality pantry items like organic maple syrup and nut milks, makes it easy to create wholesome, delicious smoothies. Whether you’re after a green boost or a fruity pick-me-up, Gertrude Grocer has you covered.