Spring brings a fresh wave of fruits, vegetables, and nuts that are perfect for crafting healthy and tasty snacks. Whether you need a quick bite between meals or something nutritious to share, Gertrude Grocer offers a fantastic range of spring produce and pantry essentials to help you create snacks that are both wholesome and delicious.
Here are five easy and vibrant snack ideas using fresh spring ingredients you can find in-store or online.
1. Rainbow Veggie Crudités with Herbed Greek Yoghurt Dip
Ingredients:
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Crunchy spring vegetables: carrot sticks, cucumber slices, radishes, cherry tomatoes
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Fresh herbs (parsley, dill, chives)
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Greek yoghurt
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Lemon juice
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Salt and pepper
Method:
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Chop vegetables into bite-sized sticks or rounds.
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Mix Greek yoghurt with finely chopped herbs, a squeeze of lemon juice, and seasoning.
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Serve the colourful veggie platter alongside the herbed dip for a fresh, crunchy snack packed with vitamins.
2. Strawberry & Almond Energy Bites
Ingredients:
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Fresh strawberries, chopped finely
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Rolled oats
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Almond butter (try our “Ridiculously Delicious” range)
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Honey or maple syrup (Sap n Tap organic maple syrup adds a lovely touch)
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Chia seeds
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Slivered almonds
Method:
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Combine oats, almond butter, honey, chia seeds, and strawberries in a bowl.
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Roll the mixture into small balls and coat with slivered almonds.
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Refrigerate for at least 30 minutes before serving. These energy bites are perfect for a sweet but healthy snack.
3. Roasted Chickpeas with Smoked Paprika
Ingredients:
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Capriccio chickpeas, drained and rinsed
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Olive oil
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Smoked paprika
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Sea salt
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Garlic powder
Method:
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Preheat oven to 200°C.
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Toss chickpeas with olive oil and spices until evenly coated.
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Spread on a baking tray and roast for 25–30 minutes until crispy, shaking halfway through.
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Cool slightly before enjoying this crunchy, protein-packed snack.
4. Fresh Pear & Walnut Salad Cups
Ingredients:
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Fresh pears, thinly sliced
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Walnuts, roughly chopped
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Baby spinach or rocket leaves
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Crumbled Meredith Dairy feta cheese
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Drizzle of honey
Method:
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Arrange spinach or rocket leaves in small serving cups or bowls.
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Top with pear slices, walnuts, and crumbled feta.
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Finish with a light drizzle of honey for a sweet-savory combination that’s satisfying and nutrient-rich.
5. Zucchini & Carrot Fritters with Lemon Yogurt Sauce
Ingredients:
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Grated zucchini and carrot
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Egg
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Flour
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Fresh parsley, chopped
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Greek yoghurt
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Lemon zest and juice
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Olive oil
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Salt and pepper
Method:
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Mix grated vegetables with egg, flour, parsley, salt, and pepper.
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Shape into small patties and pan-fry in olive oil until golden and crisp.
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Serve warm with a refreshing lemon yoghurt dip (combine Greek yoghurt, lemon zest, and juice).
Why Choose Gertrude Grocer for Your Healthy Snacks?
We stock a wide range of fresh, seasonal produce and pantry essentials that make healthy snacking simple and enjoyable. From vibrant spring fruits to quality nuts and wholesome legumes like Capriccio chickpeas, our selection supports your wellbeing and culinary creativity.
Explore our full range to inspire your next healthy snack.