Between work, errands, and life admin, it can be hard to find the time to make fresh, satisfying lunches each day. At Gertrude Grocer, we make it simple to prep ahead with our curated range of premium deli items, artisan wrap breads, fresh produce, and ready-to-eat ingredients. Whether you’re after a protein-packed wrap or a vibrant seasonal salad, we’ve got the essentials to help you build easy, gourmet lunches in minutes.
👉 Shop our full range online with Click & Collect.
5 Quick & Easy Lunches to Meal Prep for the Week
1. Italian Deli Wrap
Layer soft flatbread or pita with prosciutto, sliced provolone, semi-dried tomatoes, rocket, and a smear of pesto. Wrap tightly and refrigerate — ready to grab and go. Optional: swap prosciutto for salami or shaved ham from our deli fridge.
2. Smoked Salmon Nourish Bowl
In a bowl, combine cooked quinoa, cucumber ribbons, avocado, radish, and Gertrude Grocer's sliced smoked salmon. Top with a soft-boiled egg and drizzle with olive oil and lemon juice. Prep multiple bowls at once and store them in sealed containers.
3. Mediterranean Pasta Salad
Cook short pasta and toss with sliced olives, cherry tomatoes, roasted capsicum, marinated artichokes, and cubed feta. Dress with olive oil, red wine vinegar, and oregano. Keeps beautifully in the fridge for a few days.
4. Classic Ham & Cheese Sandwich Box
Pair sliced ham, sharp cheddar or Swiss, and butter lettuce between slices of artisan sourdough or baguette. Add a swipe of Dijon mustard for a tangy kick. Pack it with apple wedges or grapes from our fruit section for balance.
5. Spinach & Cheese Frittata Slices
Whisk eggs with wilted spinach, grated cheese, and sautéed onion. Pour into a baking tray and bake until golden. Slice into squares and refrigerate — perfect for lunch or a protein-rich snack.
Meal Prep Tips for Maximum Freshness
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Keep wet ingredients separate (like dressing or tomatoes) until serving to prevent sogginess.
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Use containers with dividers to keep textures fresh and ingredients crisp.
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Stock up on wrap breads, cheeses, deli meats, and ready-cut veggies from our fridge to save time throughout the week.
Build Your Lunch Station at Gertrude Grocer
We’ve taken the hassle out of weekday lunches by stocking the essentials you need — from high-quality sliced cheeses and premium hams to salads, condiments, and wrap-friendly breads. Visit our stores in Kensington or Carlton, or shop online now and select Click & Collect for convenience.