October’s bounty of fresh vegetables brings vibrant colours and flavours to your weeknight dinners — without spending hours in the kitchen. At Gertrude Grocer, we’re passionate about helping you whip up delicious, seasonal meals in under 30 minutes using the best produce of the month.
Here are five simple recipes featuring fresh October vegetables you can make quickly after a busy day:
1. Sweet Potato & Carrot Fritters with Garlic Yogurt Dip
Grate sweet potatoes and carrots, mix with a little flour, chopped spring onions, and an egg, then pan-fry until golden and crisp. Serve with a garlic and lemon yoghurt dip for a light and tasty dinner.
2. Asparagus and Pea Stir-Fry with Sesame and Ginger
Quickly sauté fresh asparagus and peas with ginger, garlic, and a splash of soy sauce. Finish with toasted sesame seeds and a drizzle of sesame oil. Serve over steamed jasmine rice or quinoa.
3. Zucchini Noodles with Cherry Tomatoes and Pesto
Use a spiralizer or peeler to create zucchini noodles. Toss them with halved cherry tomatoes, a dollop of basil pesto, and a sprinkle of parmesan cheese for a fresh, low-carb pasta alternative.
4. Roasted Pumpkin & Feta Salad with Pepitas
Cube pumpkin and roast with olive oil, salt, and pepper. Toss with mixed salad greens, crumbled feta, toasted pepitas, and a lemon vinaigrette for a quick and satisfying salad dinner.
5. Spinach and Mushroom Frittata
Sauté fresh spinach and mushrooms, then pour over whisked eggs with a splash of cream. Cook on the stove until set, then finish under the grill for a golden top. Serve with crusty bread.
Why Use October Vegetables?
October vegetables are at their peak — fresh, flavoursome, and nutrient-packed. Using them in quick dinners not only saves time but also helps you enjoy the best seasonal produce while supporting local growers.
Shop Fresh October Vegetables at Gertrude Grocer
Visit Gertrude Grocer for all your seasonal vegetable needs and pantry essentials to make these quick and healthy weeknight dinners.