It’s the perfect time to refresh your lunch routine with light, fresh, and quick recipes. Whether you’re rushing between meetings or enjoying a sunny break, these five easy-to-make spring lunch ideas will keep you nourished and satisfied using quality ingredients from Gertrude Grocer.
1. Avocado & Rocket Wraps
Using GF Precinct wraps, fill with ripe avocado slices, fresh rocket, cherry tomatoes, and a sprinkle of feta cheese. Drizzle with olive oil and a squeeze of lemon for a zesty, wholesome wrap.
2. Quinoa & Roasted Veggie Salad
Cook quinoa and toss with roasted spring vegetables like asparagus, peas, and zucchini. Add a handful of toasted pine nuts and a light vinaigrette made from Gertrude Grocer’s extra virgin olive oil and lemon juice.
3. Smoked Salmon & Caputo Gluten-Free Pizza Flour Flatbread
Prepare a quick flatbread using Caputo gluten-free pizza flour, top with cream cheese, smoked salmon from Marlee Seafoods, capers, and fresh dill. Perfect for a light yet satisfying lunch.
4. Chickpea & Spinach Salad
Use Capriccio chickpeas mixed with fresh spinach, diced cucumber, red onion, and a tahini dressing. This protein-packed salad is great for a quick, healthy meal.
5. Caprese Salad with a Spring Twist
Slice fresh buffalo mozzarella, tomatoes, and add basil leaves. Drizzle with Gertrude Grocer’s balsamic glaze and sprinkle cracked black pepper. Serve with GF Precinct bread for a gluten-free option.
These simple spring lunches make the most of fresh, seasonal ingredients while being fast to prepare. For all the ingredients, check out Gertrude Grocer’s online store for easy click and collect.