It’s the perfect time to refresh your meal prep routine. Lighter, fresher ingredients are in season, making meal prepping both nourishing and delicious. Preparing meals ahead of time saves you effort during busy days while keeping your diet vibrant and balanced.
At Gertrude Grocer, we stock a variety of fresh produce, pantry staples, and proteins to help you create tasty, wholesome spring meal preps. Here are five easy meal ideas to prepare in advance and enjoy all week long.
1. Quinoa & Roasted Vegetable Grain Bowls
Prep Tip: Roast a big batch of seasonal spring vegetables like asparagus, zucchini, and cherry tomatoes. Cook quinoa in advance and store separately.
Why Prep? Quinoa holds well in the fridge and roasted veggies reheat beautifully or can be served cold with a drizzle of olive oil and lemon juice.
Serve with: A handful of fresh rocket or spinach and a sprinkle of feta or Meredith Dairy cheese.
2. Lemon Herb Chicken with Spring Greens
Prep Tip: Marinate chicken breasts with lemon, garlic, and fresh herbs (like parsley and thyme) and bake or grill. Prepare steamed green beans, peas, and new potatoes on the side.
Why Prep? This meal keeps well for several days and offers a light, protein-packed option perfect for spring lunches or dinners.
3. Chickpea & Kale Salad with Tahini Dressing
Prep Tip: Use Capriccio chickpeas as your base, toss with chopped green kale or Tuscan kale, shredded carrots, and spring onions. Prepare a simple tahini lemon dressing to mix through when ready to eat.
Why Prep? This salad tastes better the next day as flavours meld, making it ideal for grab-and-go meals.
4. Salmon & Spring Vegetable Tray Bake
Prep Tip: Arrange hot smoked salmon or fresh salmon fillets with asparagus, cherry tomatoes, and baby potatoes on a tray. Season with dill and lemon, then roast.
Why Prep? Tray bakes are a quick, fuss-free option that reheats well for several days. Use St Ali or Bean Cartel coffee to enjoy a fresh brew alongside.
5. Spring Vegetable & Herb Frittata
Prep Tip: Whisk eggs with spring onions, spinach, and grated cheese like Tamar Valley truffle cheddar. Bake in a dish and portion into servings.
Why Prep? Frittatas are versatile, delicious warm or cold, and make a great breakfast or light dinner option.
Tips for Successful Spring Meal Prep
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Use airtight containers to keep meals fresh.
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Label your prepped meals with dates.
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Store dressings separately to keep salads crisp.
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Reheat gently to maintain texture and flavour.
Why Choose Gertrude Grocer?
With our fresh seasonal produce, quality proteins, and gourmet pantry essentials, Gertrude Grocer is your go-to for meal prep ingredients that make your spring meals both exciting and nutritious.