Seafood offers a fresh and healthy option for meals any night of the week. Pairing fish with the right sides, herbs, and flavours can turn simple fillets or whole fish into memorable dishes. At Gertrude Grocer, we have everything you need to create fantastic fish meals that highlight seasonal produce and gourmet ingredients. Here’s a guide with five delicious fish recipes and pairing ideas that are different from what we’ve shared before.
1. Pan-Seared Barramundi with Lemon & Caper Salsa
Barramundi’s mild, buttery flavour works beautifully with a bright, tangy salsa made from lemon juice, capers, chopped parsley, and a touch of garlic. Serve with steamed green beans tossed in olive oil and toasted almonds for crunch.
2. Thai-Style Coconut Fish Curry
Use firm white fish like snapper or hoki, gently simmered in a fragrant coconut curry sauce infused with lemongrass, kaffir lime leaves, and fresh coriander. Serve with fragrant jasmine rice and a side of pickled cucumber salad for contrast.
3. Herb-Crusted Salmon with Quinoa & Roasted Veggies
Top salmon fillets with a crust of mixed herbs like dill, parsley, and chives combined with breadcrumbs and olive oil. Bake until crisp and serve alongside fluffy quinoa mixed with roasted sweet potato cubes and asparagus tips.
4. Grilled Mackerel with Cherry Tomato & Fennel Salad
The strong, oily flavour of mackerel balances well with a fresh salad of halved cherry tomatoes, thinly sliced fennel, red onion, and a drizzle of balsamic vinegar. Add crusty bread or grilled polenta slices for a satisfying finish.
5. Fish Tacos with Mango Salsa & Avocado Cream
Use lightly battered white fish such as flathead or cod, then top with a fresh mango salsa (diced mango, red onion, coriander, and lime juice) and a smooth avocado cream (avocado blended with yoghurt and lime). Serve with corn tortillas and a side of black bean salad.
Tips for Pairing Fish Meals
-
Balance flavours: Light, flaky fish pairs well with fresh herbs, citrus, and crisp vegetables, while oilier fish like mackerel or salmon suit bold spices, tangy dressings, or creamy sides.
-
Textures: Include a mix of textures—creamy, crunchy, soft—to create interest in your dish.
-
Seasonal produce: Use what's fresh and in season from Gertrude Grocer’s produce selection to complement your fish.
-
Herbs & spices: Fresh dill, coriander, parsley, and fennel work particularly well with most fish dishes.
-
Simple sides: Keep sides simple and fresh to let the fish shine.