As the cold Melbourne winter settles in, it’s the perfect time to focus on nourishing your body with nutrient-dense leafy greens like kale and spinach. At Gertrude Grocer, we pride ourselves on offering a fresh, vibrant selection of winter greens that are perfect for boosting immunity, improving digestion, and keeping your energy levels up through the colder months.
Why Kale and Spinach Are Winter Superstars
Both kale and spinach are packed with vitamins, minerals, and antioxidants that support overall health:
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Kale is rich in vitamins A, C, and K, as well as calcium and iron. Its high fibre content promotes digestion and supports heart health. Kale’s antioxidants help fight inflammation and boost your immune system.
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Spinach is a fantastic source of iron, magnesium, folate, and vitamin C. It supports healthy skin, eye health, and blood circulation. Spinach is also low in calories, making it a versatile green to include in any meal.
Including these greens in your winter diet can help keep your body strong and balanced when the temperatures drop.
Creative Ways to Enjoy Kale and Spinach from Gertrude Grocer
1. Warm Kale & Quinoa Salad
Sauté fresh kale with garlic and olive oil, then toss with cooked quinoa, toasted nuts, dried cranberries, and a lemon vinaigrette. Top with crumbled feta or parmesan for a satisfying, nutrient-packed meal.
2. Spinach & Avocado Green Smoothie
Blend fresh spinach with creamy avocado, banana, a squeeze of lemon, and your choice of milk or yoghurt. Add a spoonful of honey or chia seeds for extra texture and sweetness. This smoothie is perfect for a winter morning boost or post-workout refreshment.
3. Hearty Winter Green Soup
Make a comforting soup by simmering chopped kale or spinach with seasonal root vegetables, vegetable stock, garlic, and herbs. Finish with a splash of cream or coconut milk and a sprinkle of parmesan. Serve with crusty bread for the ultimate winter warmer.
Shop Fresh Winter Greens at Gertrude Grocer
We stock locally sourced, fresh kale and spinach at both our Kensington and Carlton stores. Looking for convenience? You can also shop the full range online for Click & Collect.
By choosing seasonal greens from Gertrude Grocer, you’re supporting local growers and ensuring you get the freshest, highest quality produce.